Up early this morning at the crack of quarter past seven I decided to go ahead and get my miles in before work. They are after all calling for highs in the upper 80s today. I was going to run five but thanks to my slothful nature and the fact that being late to work is just downright unacceptable, to my employer anyway, I ended up just squezzing in a quick three mile tempo run. The final time was 21:03 over 3.03 miles. I felt good the whole time and tried to keep the old heart rate between 160 and 170. Overall a nice run but AEP is only 8 or 9 days away now. Bring it on, Bring...It...On!
0 comments:
Post a Comment